Risk of Osteoporosis after Menopause
Wonder what the relationship between menopause and osteoporosis will be? If you think they are not related to each other, then you are completely wrong. Menopause and osteoporosis go hand in hand. In general, women are more likely to develop osteoporosis than men. As women age and reach menopause, they are at greater risk of getting osteoporosis. Therefore, it is important to take safety measures to prevent bone loss.
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What is osteoporosis
Osteoporosis is a disease that weakens bones, increases bone fragility and the risk of fractures. It often grows without any symptoms or pain. During the aging process, the bone mass density decreases which leads to osteoporosis; There is an increased risk of sudden and unexpected fractures. Unfortunately, osteoporosis is not discovered until weakened bones cause painful fractures. And if people have osteoporotic fractures, the risk of another is higher.
Since bone loss occurs without any symptoms, osteoporosis is often referred to as a "silent disease". A regular bone mineral density (BMD) test can provide information about bone health. In addition to measuring bone health, BMD testing can determine how severe osteoporosis is.
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What do you need to know about post-menopausal osteoporosis?
When we discuss postmenopausal osteoporosis, we have to take two main factors into consideration. There are two major factors affecting the likelihood of osteoporosis:
The amount of bone women have when they reach menopause: a woman with greater bone density is less likely to develop osteoporosis. Women with low bone mass or other risk factors are more likely to have osteoporosis that can lead to bone loss.
How fast women lose bone after reaching menopause: The rate of bone loss varies from woman to woman. In some women, bone loss can occur faster than others. If a woman loses her bone mass quickly, she is more likely to develop osteoporosis.
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How can osteoporosis be prevented after menopause?
If a woman wants to prevent menopause-related osteoporosis, she should follow the pre-menopausal plan as well as the post-menopausal plan to strengthen her bones. Some tips that help a woman prevent postmenopausal osteoporosis include:
Long before menopause, women should prioritize bone health at an early age. This helps them strengthen bones and reduce the risk of osteoporosis.
During menopause, women need to increase their intake of calcium as well as vitamin D. We all know that calcium builds strong bones and vitamin D helps in absorbing calcium. Although essential vitamins should be obtained through diet, women of menopausal age are given calcium supplements to maintain bone health.
Women should cut back on caffeine. Since caffeine causes our body to flush out calcium more quickly, it is good to avoid high-caffeine energy drinks.
Like caffeine, salty foods can cause the body to lose calcium and increase bone loss. Women are at greater risk of osteoporosis after menopause after consuming too much salt. Therefore women should limit salt intake.
Strong and balanced exercises improve balance and help reduce the possibility of deterioration. Taking steps to reduce falls may reduce the risk of bone fractures.
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